Shuhari Self Defence
We are a mixed system and we practice:
Punches, kicks, elbows & knees.
Vertical grappling, trapping
Self defence scenario drills
These classes are great for children, and also their parents who train with them. Classes improve self-esteem, concentration, discipline, control, perseverance, mental and physical toughness, stamina, speed, strength, balance, co-ordination, timing, aiming, breathing, footwork.
The instructors are very good at motivating children and rewarding them with achievement certificates for good behaviour, fast learning and improved skill.
Adult tuition covers the simplest and most effective techniques that you can remember and apply under pressure, so you can successfully defend yourself, your family and friends.
Training is based on mixed martial arts and modern self-defence systems. Minimum age is 16 and the training is for both male and female students.
Self-defence at home against intruders
Self-defence in vehicles
Conflict management for police officers, doormen, security & prison officers
Defence against knife-crime
How not to get mugged
Real-life scenario-based training
The law on self-defence
Fear, adrenaline and how they affect us
How to generate impact
How not to get hit
Vertical grappling & anti-take-down
Awareness, Fence, Distancing